Adidas Ab Wheel
The 'roll out' is considered by experts to be one of the most productive (and challenging) abdominal exercises in the gym.
Originally performed by 'rolling out' on a gymball, the Adidas Ab Wheel improves and optimises the movement by placing you closer to the floor - this means that every muscle involved in stability and dynamic strength is called in to action.
The first time you roll out, do it on your knees and keep the wheel under your body. As you improve, you can lift your knees off the ground and push the roller further in front of you - at this point your entire bodyweight is held through your abdominals making this one of the most targeted ways of working those particular muscles.
Doing 1000s of sit ups won't give you flat abs - to achieve that you have to work the abdominal muscles as an integrated part of your torso. Roll outs are challenging but highly productive.
Adidas Ab wheel is built to deliver results no matter if you are training for MMA, team sports or integrating it in to your WOD (workout of the day).
- 18cm diameter wheel with two soft grip handles.
- Designed to improve and optimise movement.
- Engages core muscles for stability and dynamic strength.
$10.00 - North Island & South Island
FREE - All orders over NZD $150.00
An order made via this site ("order") is an offer to purchase one or more products. When we receive a valid order from you, we will accept this offer by confirming via email that we have received and are processing the order.
We will deliver the products set out in your order ("products") almost anywhere in New Zealand. We do not ship products outside of New Zealand.
We endeavour to deliver all products within 1-3 working days of us confirming receipt of the order, although this timeframe is an estimate only. If we are not able to supply the products or there is likely to be a significant delay in making delivery (e.g. because the product is out of stock or the delivery is to a rural/remote location*), we will notify you as soon as reasonably possible after we become aware of this, in which case you may cancel the order (or any part of it) and you will receive a refund (including the applicable delivery charges) in respect of those products which will not be delivered (if any). We will not otherwise be liable to you for any damages, costs or expenses of any kind, suffered or incurred by you due to the order not being fulfilled or the products not being delivered within the anticipated delivery time.